How to Jumpstart your Wellness Program

Lifestyle
Written By Adonis Alejandro

How to Get the Most Out Your Program

1) Plan out or prep your meals ahead of time:
   -Input your food into your MyFitness Pal ahead of time

     Download here: https://www.myfitnesspal.com/
   -Try using a food prep service (check out Resources document)
   -Get your Inbody scan  @ Living Well iChiropractic and have your Macro's calculated  @ Level Up Nutrition for you every 2 weeks for the first 6 weeks and every 6 weeks afterward.  (Stop by Living Well iChiropractic any Mon & Wed- 9-9:15 am or 6:15-6:30 pm Fri 9-9:15 am,  Sat-7:30-8 am and call/text Reesa from Level up Nutrition @  P# (925) 980-1268 )

2) Schedule your workouts & recovery sessions like you would a doctors appointment
   -Besure to get 3-4 of strength and conditioning sessions @ Quest Fitness in a week for muscle toning on a everyother day or 2 days on 1 day off split.
   - Schedule your FREE Mobility screening to get your personalized mobility homework w/ Dr. Adonis and  FREE K-Stretch/Deep Tissue massage @ Living Well iChiropractic to help your muscles to recover.

  -Go light on the weights and pace yourself for the first 3 weeks consistency is key. If you can't make a workout try one of the pocket workouts at home.
3) Get your spine and movement check up on a consistant basis to prevent injury.
 -Normally once a week during your first 3 weeks of your program
 -Than once every 4 to 6 weeks thereafter. Text Living Well iChiropractic @ (609) 415-7611 to schedule

This Weeks Challenge is:

Is to Pay it Forward by inviting the a friend, coworker, or family members and invite them on your journey to Chasing Wellness. The team with the most sign ups by 11/15 will win $97 in 1/2 champ cash n prizes.

Is to Pay it Forward by inviting the a friend, coworker, or family members and invite them on your journey to Chasing Wellness. The team with the most sign ups by 11/15 will win $97 in 1/2 champ cash n prizes.

Get a minimum of 3 days a week in of workouts at Quest Fitness

Quest schedule .jpg
  • Homework for today:
    Write down when you will be working out make it the same day and time every week if possible.  Have a minimum # of days and a maximum days you will do every week.
  • Get your InBody Scan
  • Schedule your Wellness Profile w/ Reesa
  • Sign up for the Holiday Hustle FB group, Online Coaching system (be sure to check your email and spam for confirmation to turn on your daily emails. You can have the tips sent directly to your phone!!!! ) , and Text Group (simply text hh17 to 31996)

For any questions call/text Reesa from Level up Nutrition @  P# (925) 980-1268 ) 

 

Adonis Alejandro
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